Sunday Workouts 💪

Matthew Alfieri Melbourne Florida Fl
Matthew Alfieri of Melbourne Florida – Light Heavyweight Boxer.

Sundays are typically a rest day. I dedicate two workouts to my Sundays. I start with the assisted pull up machine and set the assist weight to 80 LBS. This will make each pull-up seem like nothing. I do two sets of 50 and then one last set until burn. After pull-ups I move over to the smith-machine. With one 45 pound weight on each side I do 5 sets of 20. This concludes my Sunday workout as I have covered all upper body muscle groups.

Matthew Alfieri Melbourne Florida matt fl

1 Comment

  1. Viera Bill says:

    Matt, when you are on the Smith machine are you doing chest presses?

    Like

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