Boxing as a Workout

A general estimate of calories burned while running a mile is roughly 100. One can burn up to 800 calories in an hour of sparring. While Boxing you are utilizing all muscles.

Return

Published by Matthew Alfieri

Melbourne, Florida 🇮🇹Sicilian-African Mix🇲🇦🇹🇳🔥 ‎الفارس Day Trader / Investor 📈 🥊#boxer and #fitness #trainer 💪 #Republican #FL ❤️Andrea 💕

Leave a Comment

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s