A general estimate of calories burned while running a mile is roughly 100. One can burn up to 800 calories in an hour of sparring. While Boxing you are utilizing all muscles.




Matthew Alfieri of Melbourne Florida : Guide to Life and Fitness
A general estimate of calories burned while running a mile is roughly 100. One can burn up to 800 calories in an hour of sparring. While Boxing you are utilizing all muscles.
Melbourne, Florida 🇮🇹Sicilian-African Mix🇲🇦🇹🇳🔥 الفارس Day Trader / Investor 📈 🥊#boxer and #fitness #trainer 💪 #Republican #FL ❤️Andrea 💕 View all posts by Matthew Alfieri