Boxing as a Workout

A general estimate of calories burned while running a mile is roughly 100. One can burn up to 800 calories in an hour of sparring. While Boxing you are utilizing all muscles.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s