Boxing as a Workout

A general estimate of calories burned while running a mile is roughly 100. One can burn up to 800 calories in an hour of sparring. While Boxing you are utilizing all muscles.

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Published by Matthew Alfieri

Melbourne, Florida 🇮🇹Sicilian-African Mix🇲🇦🇹🇳🔥 ‎الفارس Day Trader / Investor 📈 🥊#boxer and #fitness #trainer 💪 #Republican #FL ❤️Andrea 💕

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